Holistic therapies play a crucial role in facilitating a full and lasting recovery by easing the process of adopting a more healthful way of life. Holistic therapy’s benefits extend beyond facilitating the detox process and minimizing alcohol cravings. Alcoholism is best treated when the whole individual is taken into account.
What is Holistic Treatment?
Holistic treatment is an approach to health care that considers the individual as a whole rather than just treating symptoms as they arise. Addiction is a disease that affects the whole individual, including their body, mind, soul, and emotions; thus, this is crucial in alcohol rehab programs. Holistic treatment, often known as complementary or alternative medicine, employs various approaches to restore a person to optimal health and well-being.
Benefits of Using Holistic Therapies in Alcohol Rehab Programs.
The goals of holistic therapy are to:
- Lessen the cravings for the addictive drug.
- Boost the patient’s sense of self-worth and self-confidence.
- Increase the patient’s capacity to resist the substances.
- Improve the patient’s social environment.
- Encourage exercise and physical activity.
5 Holistic Approaches Used in Most Alcohol Rehabs in Houston
More and more people are turning to holistic therapies in alcohol rehabilitation since they address the full person rather than simply the physical manifestations of addiction. Five of the most used holistic therapies in alcohol rehabs are as follows:
- Meditation and mindfulness.
Both mindfulness and meditation have been shown to positively affect mental health, including the growth of self-awareness and the capacity to maintain emotional stability. Stress and worry are common precipitating factors in relapse, but these two techniques can help in alleviating them. Mindfulness and meditation practice has been linked to improved insight into one’s internal experience and, by extension, the ability to make more informed decisions.
Yoga is a therapy that intends to enhance one’s well-being and health via various meditative practices, breathing exercises, and physical postures. In particular, it can aid with anxiety, stiffness, and the development of character strengths.
Acupuncture is a kind of traditional Chinese medicine that includes the insertion of very fine needles into certain sites on the body in order to stimulate healing and a state of balance. It has been shown to be effective in treating various psychological and physiological medical issues, including addiction. Acupuncture has been shown to alleviate stress, curb appetite, enhance the quality of one’s sleep, and induce a state of deep relaxation.
Art therapy is a kind of creative expression that aids in the release of pent-up feelings and the discovery of one’s own identity. It is especially useful in dealing with feelings of guilt, shame, and self-doubt that often accompany addiction.
By consulting with a dietitian or nutritionist, patients undergoing nutrition therapy are able to create a nutritious food plan tailored specifically to their needs throughout the rehabilitation process. The risk of relapsing can be reduced by maintaining a healthy weight, which can also lead to increased energy and attention. Healthy eating education, menu planning, and treatment for underlying medical issues that are impacting dietary intake are all potential components of nutritional therapy.
Try One of These Holistic Approaches to Alcohol Addiction Treatment at Taylor Recovery Center in Houston
Taylor Recovery Center’s addiction specialists acknowledge that it is important to treat an individual as a whole. That is why they hold holistic approaches in high regard. Contact one of our online staff members to book an appointment or for any queries regarding the holistic therapies that are offered at our rehab center.