7 Easy Ways to Prevent Tooth Decay and Gum Disease
Your oral health is of great significance not only because your smile is the first thing that people notice in you but also because it has great impact on your overall health. The gum disease and the tooth decay are the most prevalent dental ailments that are common both among the kids as well as the adults.
But the good news is that they are also the most prevented ailments according to the experts of a reputed dental clinic in Delhi. Our mouths are a breeding ground of bacteria and they affect the live nerves and tissues in the teeth. They are almost always active.
The teeth also undergo a lot of strain everyday with the chewing, biting, grinding and talking. The gums are also equally exposed to these bacteria and the infection in the teeth can reach the gums, jawbone and root canal.
To prevent the gum disease and the tooth decay you have to take good care of your oral health. Here are some ways with the help of which you can prevent these conditions from affecting you.
- Brush the Teeth Twice a Day – Every morning and every night you should brush your teeth with no exceptions. To prevent the excessive plaque build-up that can lead to tooth decay and periodontal disease, brushing thoroughly is vital. You should use an electric or a manual brush with soft bristles to brush the inside surfaces, the outer and lower arches and the top chewing surfaces of your chompers. You should use circular motions and take time to reach all the corners effectively.
- Don’t Forget to Floss – You should floss at least once a day. This helps to do away with the food and the plaque that is beyond your toothbrush’s capacity to reach. You can do it in the morning or night or even after lunch but do not miss it under any circumstance.
- Eat More Veggies and Skip the Sugar – That we need more vegetables in our food is not a hidden fact. Both our teeth and our waistline prefer them for their vitamin and mineral content as well as their water content. Undoubtedly, vegetables are good for you. If you are not a big fan of veggies you should incorporate them in your salad, smoothies or soups. You may not notice the difference, but your mouth will be thankful. Starchy and sugary foods can create a reaction in the mouth that can lead to tooth decay. Sugar also reacts with the bacteria in the saliva to create an acid that erodes the tooth enamel which is the outer protective layer of the teeth.
- Replace the Toothbrush Often – Every three to four months, you should get a new toothbrush or new electric toothbrush head. You should check the brushes visually to make the decision. If the bristles are mostly curled up or are not straight or have drifted to the sides, you need a new toothbrush.
- Use Fluoride Products for Strengthening Your Enamel – Tooth enamel happens to the natural defence for your teeth. Your teeth become susceptible to cavities and decay when the enamel wears away. Cavities are prevented by the fluoride treatment, fluoridated water or fluoride toothpaste.
- Brush Your Tongue – Your tongue harbours a lot of bacteria and that is why ignoring the tongue is big mistake. After brushing you should use your toothbrush or a tongue scraper to clean your tongue.
- Quit Smoking – Smoking is associated with the onset of gum ailment. Since the smoking weakens your immune system it also fails to fight off a gum infection. Moreover, smoking also makes it difficult for the gums to heal once they are damaged.
Apart from the above, it is also significant for the health of your teeth and gums to visit the clinic of the top dentist in Delhi for a thorough check-up and professional oral cleaning at least twice a year. If you keep these instructions in mind and follow them ardently you will be able to prevent both the gum disease and the tooth decay and manage to maintain a great oral health.