Nootropics is a popular term being used nowadays to describe a class of “smart drugs” that help improves cognitive functions and boost mental performance.
Nootropics are increasing in popularity among both younger and older people as nootropics holds benefits for both groups. One of the reason people are using nootropics now more than ever is to boost mental clarity. So whether you’re a student at college using nootropics to focus on studying or a senior using supplements to help maintain your memory, there’s something for everyone.
When it comes to taking nootropic supplements for mental clarity it’s important to keep in mind that every nootropic works differently for every person. That being said most people report a positive response with all the nootropics listed below and have said to boost mental clarity.
What are Nootropics?
Nootropics are supplements that provide nutrients to your brain and the rest of your body to help it function properly. There are different nootropics that help different functions of the brain.
There’s nootropics for anxiety/depression, nootropics that help improve focus and help you stay motivated. Whatever you’re looking for there’s something that will undoubtedly boost your brain power.
When it comes to nootropics for mental clarity you’re looking for something that decreases brain fog and helps you think more clearly and focus on tasks without feeling tired.
Below are a list of nootropics that I any many others have experience using that have helped get rid of brain fog and boost mental clarity 10 fold.
This nootropic comes from the maiden hair tree and has been used for centuries for its ability to improve memory in people of all ages. In addition to improving memory and reducing anxiety it’s a potent natural nootropic that has been shown to boost mental clarity and memory in people who take it regularly.
Ginkgo Biloba has been shown to increase mental performance and overall sense of well-being. While there’s no hard evidence that ginkgo biloba can cure any diseases it’s generally reported that people feel more uplifted and have better mental performance.
Ginkgo Biloba is widely available in almost any store you walk into. With ease of access anyone can easily get ginkgo biloba and start reaping the benefits.
The dosage for gingko biloba should never exceed 120mg in day. Only a little bit is needed and taking more than the recommended dose could be harmful to your health.
CBD is becoming widely popular nootropic as its easy and legal to get online or in a store and is great at treating a wide range of ailments.
If you don’t know what CBD is, it’s one of the several cannabinoids that make up the cannabis plant. CBD is one of the cannabinoids that doesn’t get you high, the effects are you feel uplifted without feeling stoned and helps with many cognitive functions like hormone balance and mood regulation.
There is research that suggests supplementing with CBD oil can help the symptoms of ADHD in some people. By providing a calming effect and allowing your mind to focus on what it needs to get done CBD oil shows much promise.
By calming down the mind without a sedated feeling it allows you to feel calm and relaxed throughout the day.
Supplementing with CBD oil is great way to
L-Theanine is naturally occurring amino acid found in green tea and certain plants. It is noticeable when you’re drinking a cup.
The benefits of L-theanine is its effectiveness in decreasing stress and promoting relaxation. This makes it easy to have a clear state of mind and not bogged down by any negative thoughts and feelings that come as a result of chronically high stress levels.
The most amount of L-theanine you can take in a day is anywhere from 100-200mg a day. Just a small amount is needed and it goes great with a cup of coffee.
This amino acid is more important to your health than you think. As well as giving an energy boost, this supplement helps to improve your mood relieve stress as a result.
When you’re in a good mood you natural have more energy and clarity of thought as the result walking stressed out all day. You have the energy and full power of your brain to accomplish anything you put your mind to that day.
L-carnitine can be found in most stores you go to buy groceries. For how powerful this supplement is it’s easy to get and doesn’t require a prescription.
The dosage for L-carnitine is usually 800mg a day. Effects are more noticeable and your brain will improve if you take it regularly.
Caffeine is the worlds most consumed drink right after water and for good reason. Drinking coffee or any other caffeinated drink helps you stay focused throughout the day and provides a slight sense of euphoria.
There’s even a study siting that drinking coffee regularly can help cure depression, it’s also rich with anti-oxidants make it a great way to get an edge in your cognition and have mental clarity throughout the day.
The most caffeine for an adult is usually around 300-400mg in a day, that being said some people take more than that. Keep in mind that caffeine withdrawal is real thing, it’s important to keep your caffeine intake in check so you don’t overdo it.
Kratom is a popular natural nootropic that grows in most of Southeast Asia that has been used by the native population for centuries. It’s grown in popularity in western countries and is widely available online having several vendors that can sell high quality Kratom.
If you take a fast strain of Kratom you’ll notice you immediately feel uplifted. Your mind is clear as a feeling of euphoria and energy hits you soon after taking it, it’s easy to feel focused and get anything you set your mind to done.
If you’re not familiar on how to take Kratom there’s a helpful guide right here you can check out.
All of the above nootropics will help boost your mental performance as well as productivity and help you stay stress free. I hope this article helps, if you take any meds be sure to consult your doctor if you take any nootropic to make sure it safe to take with any prescription medication.