Has the workweek been tough for you? Did lots of problems assail you lately? Are your body and soul screaming for a break?
Whether it’s going to your favorite salon for hairstyling services or savoring a cup of coffee in your neighborhood mall, you can de-stress and recharge even just for the weekend.
Can’t Squeeze Water from a Rock
More than a buzzword or a trend, self-care is something that every person must attend to. It’s something that nourishes not just your body but also your heart and soul. It’s allowing yourself to rejuvenate when troubles get you down. If you’re all dried out from life’s daily demands, how can you sprinkle time and energy for others?
Taking better care of yourself is not something to scoff at. It takes time, effort, and sometimes, even help from others. Some people choose to do self-care for their mental health, while some do it for their total well-being. You must remember that self-care is something that you do to make yourself happy and healthy.
While some people may think that self-care is indulgent and expensive, that is not always the case. Others are free to spend as much time and resources on their chosen self-care activity but there are plenty of other things that can be done to practice self-care without spending an arm and a leg. There are several weekend activities that you can do without shelling out much.
Some people are also hesitant about doing it because it can take time out of their busy schedules. But you see, that is just the point. It’s about carving out some time from your hectic life and spending it on things that can help relax and revive you.
If you find it hard to practice self-care on an everyday basis, here are some tips on how you can do it even just on a weekend:
1. Visit a Beauty Salon
One of the most popular ways people practice self-care is to pamper themselves with beauty salon services. Simply getting a new look with a new haircut or hairstyle at a trusted beauty salon in Doha (or wherever you reside) gives them that feeling of being reborn.
If you don’t have a favored salon yet, look for one that offers a curated menu of services that will surely bring you to cloud nine. A distinguished beauty salon not only provides you a variety of quality services; you can also look forward to top-notch customer service. Having this kind of attention and amenities can help soothe your tired mind and body.
Among the many services that salons offer are hand and nail pampering services, hair color, cut, style, treatment services, and brow and lash services. Aside from manicures and pedicures, you can also get paraffin wax or have nail art done. Fabulous hair extensions and other fun hairstyles such as mermaid braids or having feathers or sparkles on your hair can also give you that natural high.
2. Get a Spa Treat
Some top-rated beauty salons already offer facial and massage services, so it would be ideal just to book both your beauty and body pampering treats from one place. This would save you not only time but also energy and resources.
You can start with a rejuvenating facial. For example, there are facial packages that offer not only a soothing and therapeutic process but also a relaxing facial massage. There are a host of other facial treatments that can address the different needs of your skin.
Massage away your worries by indulging in the best body massage that you favor. There are plenty of choices that can relieve both the aches and pains of your body, and the concerns plaguing your mind or heart. Spend at least an hour or two under the expert hands of a certified masseuse. Whether it’s a deep tissue massage, head massage, hot stone massage, reflexology, or a signature massage, these can all soothe away emotional and physical stress.
3. Take a Stroll
Another worthwhile self-care activity is to take a walk. It doesn’t matter if it’s in your favorite mall or out in the park. Walking is an acceptable form of physical activity that can help clear your mind and develop a healthy body. Whether it’s window-shopping, visiting your favorite food and beverage haunts, or catching some sun in an outdoor leisure trail, taking a stroll can do you a lot of good.
You can either go alone to have some me-time, or you can use this time to meet up with a good friend. You can also choose to go for a jog, ride a bike, or head out for a leisurely walk with your pet.
Can’t Pour From an Empty Cup
You need to be whole and hearty to share your gifts and talents with the world. When you are empty because of all the daily stressors or worldly concerns, it would be hard for you to bring a smile to yourself, much less for others.
Make sure to practice self-care. Doing so will help you regain energy, focus, and total well-being. Whether you do it by making regular visits to the salon and spa, a library, or your favorite café, do what makes you happy.