First, here is the answer why knowing your BMI is so important. It is the main and the very first thing before starting losing weight. The BMI chart provides you with a starting point to get you started in the right direction, by informing you of the numerical value you should weigh according to your height.
If you are not at your goal weight, you can consult the BMI to find your start. You can get a copy of the BMI Chart from either your primary care physician or the National Heart, Lung, and Blood Institute’s website or you can use free BMI calculator here.
Understanding how it works
It is important to know how BMI works. It is the ratio of your weight to height and is used by many health professionals as a way to determine the body fat percentage in a person. Many people want to learn how to lose weight according to their personal BMI Chart to reduce the risk of obesity as well as other illnesses related to obesity.
The basic concept of the BMI chart is that a person’s weight in kilograms will be more than their height in meters, therefore, they are being told to lose weight according to BMI by simply reducing the amount of fat they are carrying. Now, if you are a woman who weighs 130 kilograms, then you should decrease your body fat percentage by approximately five percent.
That is one pound per every two inches. You should, therefore, consume 30% fewer calories than you are currently consuming. This means that you should avoid eating lots of sandwiches, cakes, fast food, and fried foods. Most people are trying to eat more salads and more leafy vegetables to be able to use more fat combined with various fat burning exercise routines.
The essential idea of the BMI graph is that an individual’s load in kilograms will be more than their stature in meters, in this manner, they are being advised to shed pounds as indicated by BMI by basically diminishing the measure of fat they are conveying. Presently, on the off chance that you are a lady who weighs 130 kilograms, at that point you should diminish your muscle to fat ratio by around five percent.
That is one pound for each every two inches. You should, hence, devour 30% less calories than you are as of now expending. This implies you ought to abstain from eating loads of sandwiches, cakes, cheap food, and seared nourishments. A great many people are attempting to eat more plates of mixed greens and increasingly verdant vegetables to have the option to utilize progressively fat joined with different fat consuming activity schedules.
Sports is important
For the best results, it is recommended that you reduce your caloric intake and get enough exercise. There are many free weight loss programs available on the internet that you can start with right away.
One thing you can do is make sure you are eating more than enough calories each day, and that you are getting plenty of exercise each day to burn off the unwanted calories while having the right number of calories your BMI requires each day.
For most people, a low-calorie diet will be fine, if their metabolism is high, but for others whose body does not burn off calories and fat as fast, trying both a low-calorie diet and exercise programs can be beneficial, to balance out what your body’s BMI requires.
What do next after knowing results
Once you have reduced your weight accordingly, it is best to make sure you know what ingredients to look for in food when you are grocery shopping and also helpful to learn how to cook properly to avoid some of the pitfalls of not knowing what to cook.
One of the best things to keep in mind is that you will lose weight fast and reduce the symptoms of obesity as well as high cholesterol by maintaining your weight properly when following the BMI chart.
All kinds of calculators you can find here www.thefreecalculator.com.