The year 2020 is here which means that you will now have tons of new books on health and wellness hitting the shelves for those who have made new health resolutions. If you are up for some motivation to help you accomplish your objectives, whether you want a good health or a better brain health, these books have you covered.
The list given below has books from the top experts of the health industry. And, if you are looking for 2020 top books for health, then authors like Kelly Leveque and Ben Greenfield will surely fit your chart. Check out the best health and wellness book that will be hitting the shelves in just sometime in 2020.
Body Love Every Day: Choose your Life Changing 21-day Path to Food Freedom by Kelly Leveque
Release date: 30th Dec, 2019
Kelly Leveque, the renowned celebrity nutritionist has helped a lot of big names to eat healthier and choose a healthy approach to eating. Her trademark “Fab Four” (includes fiber, fat, greens and fat in every meal) is recommended for the even most finicky food eaters. Her latest book offers meal plan for different archetypes having completely different lifestyles.
In the FLO: Unlock your Hormonal Advantage and Revolutionize your Life by Alisa Vitti
Release date: 28th Jan, 2020
Alisa Vitti is known for her work on hormones and holistic nutrition for women. Her book, In the Flo discusses about why women should know about their hormones and how can they make their lives better and enhance their energy and do things so that they can perform better. The book also throws light on points to deal with hormonal imbalance related problems such as PMS and menstruation issues.
Boundless: Upgrade your Brain, Optimize your Body and Defy Aging by Ben Greenfield
Release Date: 21st Jan, 2020
Ben Greenfield, fitness guru is all set to release his new book to guide people to optimize your brain, spirit and body for better performance and long life. If you love Dave Asperey or Tim Ferris, you’ll love this book which offers you details on self-improvement and bio-hacking.
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe.
Release Date: 31st Dec, 2019
If you want to jump on the collagen bandwagon, then Dr. Josh Axe brings you the benefits of including collagen in your diet such enhanced gut health, higher digestion, glowing skin and healthy joints in his new book. The Collagen Diet has plethora of recipes to use collagen and details on how to enhance your body’s collagen production.
The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner
Release Date: 3rd Dec, 2019
The Blue Zones are locations where people live significantly a larger life than the normal people. In his book, Dan Buettener has brought forward ground breaking facts about what people in those areas are doing differently in comparison to the rest of the world. Well, the answer is a lot of things. The Blue Zone Kitchen Cookbook review has gained a lot of positive responses as it has over 100 recipes inspired by different cultures and traditions.
Check out the stop books for wellness 2020 and pick the one which suits your requirement and preference perfectly.